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4 Keys To Completely Heal Your Mind & Body EP 1206
The School of Greatness
The Best Tool Is to Help Our Nervous System Go Back Into That Peaceful Place
Those of us who are in the throes of a panic attack and have never practised intentional breathing or breath work, probably aren't going to be successful. The best tool is to help our nervous system go back into that peaceful, calm, safe place. We want to use the tool only when we need it. This is where we really want to learn how to cultivate that balance in our bodies,. outside of that acute panic is crashing down around mewe want to consistently learn how to drop into our bodies and take a temperature check on ourselves.
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