The One Inside: An Internal Family Systems (IFS) podcast cover image

Exploring the Integration of IFS and the Enneagram with Joan Ryan

The One Inside: An Internal Family Systems (IFS) podcast

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Navigating Parts and Reactions in Social Settings

This chapter explores the dynamics of social interactions through the metaphor of an awkward kid's birthday party, highlighting the importance of understanding different individual parts. It emphasizes how self-energy and curiosity can reduce reactivity, facilitating personal growth and the integration of Enneagram and IFS therapeutic systems.

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