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24min chapter
Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting
You Are Heroic with Brian Johnson
The Problematic Consequences of Positive Fantasies and Daydreams
This chapter explores the negative effects of positive fantasies and daydreams, which can lead to less effort and success in achieving them. The concept of mental contrasting is introduced as a way to combine positive fantasies with the reality of obstacles, enabling individuals to prioritize wishes and focus their energy on achievable goals.
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Discover
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