You Are Heroic with Brian Johnson cover image

Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting

You Are Heroic with Brian Johnson

CHAPTER

The Problematic Consequences of Positive Fantasies and Daydreams

This chapter explores the negative effects of positive fantasies and daydreams, which can lead to less effort and success in achieving them. The concept of mental contrasting is introduced as a way to combine positive fantasies with the reality of obstacles, enabling individuals to prioritize wishes and focus their energy on achievable goals.

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