How to Control Insecurity and Loss

We are caught in the harsh, inner critic that's trying to control us. And notably, and this is important, our aggression, our anger, turns inward. We're trying to grasp on to having things the way we want, not losing now. The last way i'll mention and consider these kind of vulnerability control strategies is that we'll try to avoid feeling the rawness of insecurity and loss by depressing it. So while their universal and natural expressions of resistance, they're not the end of the story.