Is There a Benefit to Taking Magnesium Continuously?

Do you think there's benefit to taking it continuously, like putting 5 grams in half a gallon of water or quarter water and drinking it throughout the day? That's a good question. I don't see why that would have any, I don'tsee the doubt it would be any different. Now let's get back to magnesium, another vitally important mineral, not just for mitochondrial function, but for health. It's probably the single most deficient mineral that we have. And we need it, especially for mitochondria,. Most people aren't aware that it's not just ATP. If you don't have magnesium, you're not going to be making ATP.