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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do You Get Into the Groove With One Set?
I think anything under two and even two is pushing it. A lot of people need to do one set before they can do another. You would have to be pretty advanced to the point where you could get into the groove with one set. The other challenge is like most people can't think of 12 exercises. Yeah, unless you're a trainer, that'd be pretty tough for somebody.
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