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18min chapter
Living Well with Janet: Midlife Non-Malaise with Mimi of @heymiddleage
AsianBossGirl
Navigating Physical Changes and Beauty Standards in Midlife
The chapter explores the physical changes and exercise routines experienced in the 30s and 40s, emphasizing the importance of strength training and incorporating more movement to counter muscle loss. It delves into self-image and beauty standards in relation to aging, discussing societal pressures faced by women and personal experiences with evolving beauty routines. The conversation also touches on social relationships in midlife, highlighting the need to be deliberate in maintaining old friendships and seeking out new connections during times of transition, such as kids growing older and social dynamics shifting.
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highlights
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