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Dr. Darshan Shah: The 6 Root Causes To Disease, How To Prevent Them, & Daily Habits To Increase Longevity

SuperLife with Darin Olien

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Empowering Health Choices

This chapter explores the Pareto principle's application in health, highlighting that small lifestyle changes can lead to significant health improvements. It covers nutrition, the importance of movement, sleep, and monitoring health metrics while emphasizing personal accountability in health management. The chapter also addresses nutrient deficiencies and emerging supplements, urging individuals to take charge of their health decisions to enhance overall well-being.

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