Athletes Authority ON AIR | Ep. 146 - In-Season Training Considerations For Court Based Athletes & The What Is The "Athletes Authority Insider" w/ Lachlan Wilmot
Athletes Authority ON AIR
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The Importance of Plyometrics in Basketball
I think the thing with court athletes is obviously the plios. We often talk a lot about it in the basketball space around how they implement plyometric options because they are jumping and bounding and cutting on the court all the time. And also in general, again, for those that don't know Netball, if you've ever watched Netball, they do a lot of this low amplitude readiness. So when they're just even just manning up on someone and they're waiting for a set of pass or they’re waiting for a ball to transition,. They will be almost just bouncing up and down in anticipation of their player making a bit of a cut or leading out. Some
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