Reframing Busyness: The Art of Uni-tasking in Motherhood

This chapter focuses on redefining the concept of busyness in the context of motherhood, emphasizing the significance of quality time and mindfulness over multitasking. The speakers share practical tools like time blocking and unitasking to enhance daily life and manage the emotional toll of societal expectations. They also discuss effective communication strategies and the importance of setting boundaries to foster better relationships and manage the mental load of motherhood.