Ep. 170 - Training Twice A Day
Iron Culture presented by MASS
00:00
Is There Acute, Within Day Effects?
Gonzales garcia: There is some data suggest it might help strength. And we're talking small effects, but it's kind of part of a tapering plan. So i think there's more work to be done in this area. I think it needs to be integrated into the overall plan. But it's certainly a i wouldn't be like, i don't do that, you knowikeik."
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