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Our Biggest Health & Fitness Changes from 2022 || MBPP Ep. 862

Mark Bell's Power Project

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How Can You Control Your Breathing?

Even something as simple as keeping your mouth closed during those workouts is enough change. Concentrating on your breathing could be massive for some people, especially in the context of like a set. "I know I can definitely think of myself and you big changes for us happen when we change the places where we are"

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