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3min chapter
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have Anxiety?
Ask a lot of questions. Meet them where they're at. They dictate the pace. Don't don't use your judgment on what you believe to be great for fitness enthusiasts and for yourself. Sometimes people get more anxiety if you push em too hard, or if you put em in the part of the jim that's busy. Dto know that anything is better than nothing.
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