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How to Practice Self Compassion with Dr. Shauna Shapiro
The One You Feed
The Importance of Mindfulness
When we shame ourselves, the centers of the brain that have to do with learning shut down. We keep ourselves stuck in the very habits we want to change. That's why I started focusing on this attitude ofKindness is a pillar of mindfulness. And if we're not practicing kindness, we're not practice mindfulness. and we certainly aren't going to heal and change and grow.
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