When we shame ourselves, the centers of the brain that have to do with learning shut down. We keep ourselves stuck in the very habits we want to change. That's why I started focusing on this attitude ofKindness is a pillar of mindfulness. And if we're not practicing kindness, we're not practice mindfulness. and we certainly aren't going to heal and change and grow.
In This Episode, You'll Learn:
- Why your attitude and how you pay attention is so important when it comes to mindfulness
- Understanding the 3 important pillars of mindfulness: intention, attention, attitude
- How have a mindfulness practice prepares the mind for learning
- Why shame stifles our ability to learn and grow
- How we can learn to remember to practice mindfulness by developing daily habits
- The question you can ask yourself in the morning to prime your mind to look for the good throughout the day
- Distinguishing between self-improvement vs self-liberation
- How our intention is a direction, not a destination
- Understanding that perfection is not possible, but transformation is
- The 5% principle and the benefit of taking very small action
- How to practically implement intentions
- The wide range and many benefits of having a regular meditation practice
- Her practice of “Good Morning, I Love You”
To learn more, click here!
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