EP292: Thoughts and feelings don’t take you away from presence. They are presence.
Changeable Podcast
Exploring the Essence of Presence and Distractions in Everyday Awareness
Exploring the essence of presence and how thoughts and feelings are interconnected with the present moment. The chapter discusses the difference between embracing life with a 'yes' mindset versus resisting it with a 'no' mindset, emphasizing the importance of being fully immersed in the present reality.
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