Overcoming Dizziness: Natural Solutions for Vertigo Relief - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
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Natural Remedies and Lifestyle Changes for Vertigo Relief
This chapter explores natural remedies and lifestyle changes to alleviate symptoms of vertigo, focusing on benign paroxysmal positional vertigo (BPPV). It discusses the role of vitamin D, herbs, hydration, and the effects of caffeine and alcohol, while offering practical tips for relief and emphasizing stress management and sleep.
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Transcript
