You Don't Have to Use Your Journals to Still Get Benefit From Journaling

Journalling is where i catch things about my life that aren't working, and gives me an opportunity to get in and fix them. If all you did was right down your thoughts as you had them at the end of the day, that would be good enough. I also find it really useful a just for kind of getting perspective on things. And like whenever you're making major life decisions, going back and looking at how what's the trend line in your journals over the way you've thought about a subject over time?