Introduction

The hosts share their experiences of being apart and the excitement of reuniting while also discussing their strategies for staying in touch. They also mention a recurring joke during their time apart.

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In today's raw episode, we chat with Jana Wilson about her healing from an abusive childhood to becoming a spiritual teacher. Jana is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System.

We candidly discussed the power of taking responsibility over your own emotions, how to heal from co-dependency and what it takes to truly be in a healthy co-committed relationship. Jana also explained the steps to identifying and owning your shadow to eventually embracing its qualities to live a more fully embodied life.

She recently released her memoir Wise Little One: Learning to Love and Listen to My Inner Child. In the memoir, she takes us on a deeply personal journey of triumph over childhood trauma and the transformative power of connecting with one's inner child.

Highlights:

- Moving from the VICTIM of your reality to the HERO of your life

- How co-dependency and people pleasing develops

- Who is the 'inner child' & how do you meet them?

- How to deal with partners & friends at different levels of consciousness

- Re-parenting yourself to experience more safety

- How to identify and work with your own shadow

For the Cycle-breakers, Apply to the 'Unlayered Self' Mastermind (Starts Sept 12, 2023):

https://tinyurl.com/theunlayeredself

Join our FREE community:

https://tinyurl.com/Spiralinghighercommunity

Try the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':