Is Fasting a Good Option for Weight Loss?

"Listen to your body. How do you feel? Is are you is your strength better or worse?" "There have been studies done where grip strength, followed over time, is a very good predictor of of increased mortality for people under a certain level," he says. 'If we take religious practices as an ex as a reason to do it, i think it should be reserved for religious purposes until it's proven that it's a benefit'