AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Ben Greenfield's Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben's Talk at the Health Optimisation Summit.
Ben Greenfield Life
X Three Bar Training
I used to be a body builder, and iand iught to spend like, two hours in the gym. I'm very surprised i haven't gotten skin cancer fom all my crazy body building hacks. We've been a little bit misled by immen's health magazine and women's health magazine telling you got to do four to five sets of ten to 12 es this and that. You can literally go in, go heavy and just do one single set to failure for each exercise. Throwing a little high intensity cardio throughout the week. Do a little bit, like i said yesterday, in a fasted state, so you up regulate those n a d salvage pathways. The other ship
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode