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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Body Composition in Weight Loss
CNN's John Sutter talks about his new book, "The Power of Habit" He also recalls a diet that he and other athletes followed in the early 2000s. They tried to eat only protein shakes for 30 days but ended up gaining 900 pounds or more. What's good for the goose isn't always good for the gander, says Sutter. And we should be able to do those things with these principles as our foundation, said Sutter.
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