Zen Meditation - I'm Leary of Too Much

Meditation is the obvious answer. Learning to meditate means nothing more than learning to sit still and pay attention, staying relaxed and alert. That sounds familiar, without getting tangled up in trains of thought, emotions or inner conversation. If you learn to meditate sitting still with your eyes closed, how are you going to learn to translate that into everything else you do? Whereas we learn it playing catch or firing an arrow, we know how to translate it into all our other activities. And again, if we sit still to do that kind of thing, it'sjusts right. Busy, busy, busy,. busy, busy,busy. Now i'm going to do the meditation and