2min chapter

The Tim Ferriss Show cover image

#554: Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year

The Tim Ferriss Show

CHAPTER

Taking Care of Yourself

Rest is not you knocking out on the couch to net flicks latest binge, watching stream squid game. Rest is getting the heart rate down. It's taking care of yourself. And that's what sabaticl as all about. I suppose it could take different forms, right? Like in my case at high elevation, i'm actually really physically taxing myself. But it's a, for me, it's a ure exhaustion. It's not a paper cut exhaustion. It is a pure focus, yes, halistic, deliberate exhaustion. That's a straightening through fire of sorts.

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