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The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
The School of Greatness
The Secret of Self Affirmation
Calli rol mastral feedback, postrill feed beter. Weve thought, we've got affirmations. We talked about self affirmation, affirming who you are. And i think the idea just keep in mind, your posture is settt,. There is feedback, yes, i to your nervous system telling you either your younow, i'm safe, or i'm not safe. You're safe or you're not safe. It seems to me. Well, it's very much like imagining a ferin or exat. Another technique that i think works really well for me, that i learn in ballet, is, you're looking at the people in the balcony, and
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