2min chapter

Optimal Living Daily - Personal Development and Self-Improvement cover image

3036: 9 Helpful Hints For Making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

The Importance of Stress Management and Seeking Guidance for Better Decision-Making

This chapter explores the significance of stress management and mental health, discussing how stress can affect physical health. It emphasizes seeking guidance, learning from decisions, and adopting gratitude and perspective rather than striving for perfection.

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