Exercise as a Yearly Reset

Hello - and happy New Year to you!

I'm genuinely so happy you're here and so excited about what 2026 can hold for you.

Today’s episode is a gentle and powerful reset.

It's about creating space, clarity and intention as we step into a brand new year - as I share one of my favourite transformational tools for dreaming and doing.

Listen in, and give yourself permission to reflect. No perfection required. Just honesty, curiosity and kindness towards yourself.

Take this time for you. Grab your journal, or simply listen and reflect. This is your life, and this year gets to be intentional.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

…and remember, it all starts with a dream 💛

Kristina

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

• Stop, Start, Continue - free workbook here
• Buy Kristina's book, Your Dream Life Starts Here
• Follow Kristina on Insta and TikTok
• If you feel it's time to take a leap and invest in you, join:
  • My Platinum Coaching Program where in January our focus will be on Plan Your Year 2026. Laying the foundation with clarity, vision, and intentionality. Learn more here.  
    
  • My Dream Business Book Club here. In January, we'll be reading and learning from: Building a Story Brand 2.0, by Donald Miller. Learn how to clarify your message, and genuinely stand out. 
  • My online personal Growth Book Club GROW, January, where we'll be reading and squeezing the learnings out of The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals, by John Soforic. Learning how to rest - the smartest life hack of all. Learn more here.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.