Ep. 155: Jennifer Shannon — How to Let Go of Your Impossibly High Standards of Perfectionism
Think Act Be Podcast
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The Monkey Mind
Jennifer: I've thought about this a lot lately how it seems like stress can really perpetuate more stress. So, so how is it that our limbic system can hijack us and make us think we can't let up even when we're burned out? Jennifer: The idea of like, I can only rest and relax until everything is done. A very common belief for perfectionists.
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