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#283 World Record Lifter Disses Modern Training | Jeremy Hamilton, Dave Tate's Table Talk

Dave Tate's Table Talk

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Unconventional Training Techniques and Evolution of Powerlifting Methods

Exploration of unique training methods like mid-rep pause deadlifts and the evolution of powerlifting strategies, comparing modern approaches with historical practices. Emphasis on staying within percentage ranges for consistent progress and the impact of using bands in training. Discussion on overcoming sticking points through technique and mental aspects, critiquing specialized exercises, and simulating real competition conditions.

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