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Eating for your brain, with Kimberley Wilson

Instant Genius

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Does Meagor Three Fatty Acids Improve Academic Achievement?

There's been some research, particularly on the meagor three fatty acids that have looked on behavior outcomes in children with a d h d. When you're hungry and your blood sugar drops, your quarter so increases. The job of quarters ol is to release sugar into your blood stream to feed your brain. So if you're not eating enough,. you don't have enough energy coming in, your quarters oll will go up to compensate. That's what we call being hungry. We've found that giving children breakfast improves their educational outcomes. Children who don't have breakfast lose about an hour a day of their learning time. And so when we think about it like that, then we're

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