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EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity

ADHD for Smart Ass Women with Tracy Otsuka

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Creating a Practical Crisis Kit for Emotional Regulation

This chapter discusses practical strategies for effectively managing ADHD symptoms, emphasizing the creation of a 'crisis kit.' The kit includes various items, such as hot sauce and sour candies, designed to aid emotional regulation and provide sensory stimulation in challenging moments.

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