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#117: Josh Spector – Driving action with a daily newsletter and providing Transformation for your audience
Creator Science
Design Matters Podcast Review
i'm looking at screens all day. In that type of screen time can be exhausting on my eyes. I sometimes get headaches. My eyes feel dry. And if i'm looking at my computer or phone screen close to bedtime, it even affects my sleep. Exposure to blue light at night can lower the production of malotonin, the hormone that regulates sleep. So i recently started wearing glasses by felix gray while i work, especially in the evenings. To get the best blue light glasses on the market, use my r l. Felix gray glasses dot com slash elements, non prescription and prescription available. Check them out now.
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