1889: Lactose Intolerance - How to Manage it by Aidan Muir
Optimal Health Daily - Fitness and Nutrition
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Managing Lactose Intolerance
The standard threshold that most people with lactose intolerance can handle without symptoms is roughly three grams in one sitting. Eating smaller amounts of dairy throughout the day rather than having an all-in-one hit kind of approach can help too. Some dairy products such as hard cheeses like mozzarella and cheddar have minimal lactose. Lactase tablets can be a game changer since they can allow you to include any lactose-containing food you want, and it means you don't have to miss out on anything.
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