#115 | Returning Back To Pull-Ups and Getting Your First Pull-Up With [P]Rehab
The Prehab Podcast
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Pull Ups - What Are They?
The laticimus dorside is a shoulder extender and an abductor. If this muscle becomes dominant through movement, it can then pull the shoulder forward. So before you even begin pulling heavy with that lat, let's make sure that you have full shoulder flexion,. external rotation, abiduction to maintain as you develop your pull ups.
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