Our brains are extremely malleable. Just like you conditioned yourself to be very afraid of urges and to hyper focus on things sexually, you can train your brain to do the opposite a. But what we have to do is stop ignoring and pushing things away. We can't shame ourselves for having these automatic sexual thoughts. The more we're able to accept it and to notice it and move on, the more freedom we'll have in our life. That's all i have for you, gas to day. Have a great week.