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[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson #707
Barbell Shrugged
How to Have a Super Short Memory in Golf
Golf is a beautiful example at this, maybe even baseball, where there's like lots of downtime with very, very short intervals of super high intensity focus. Get into a relaxed state, and then ramp up for that specific task at hand going into the next shot. We need our heart rate to come down at least 30 seconds or so before you actually participate. And we would love a very sensory-rich environment, meaning your five senses are turned on.
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