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How to Kick Bad Habits (and Start Good Ones)
The Happiness Lab with Dr. Laurie Santos
Good Habits, Bad Habits - The Science of Making Positive Changes
Wendy Wood is a professor of psychology and business at the university of southern california. She says that we admire will power, but it doesn't really work. We need to be working smarter, not harder in order to change our bad habits she argues....
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