You can manifest a life of connection and greatness - sometimes, you just need a guide to help you on your journey.
This week, author, Ayurvedic teacher, and manifestation coach Latha Jay is that guide, teaching you the steps to manifest your life of greatness. She shows you how to align with your deepest desires as well as the importance of confronting the root cause of your limiting beliefs through shadow work and how you attune to and speak to your best self.
As Lauren and Latha discuss the steps of manifesting, Latha touches on the key to powerful affirmations, the impact of being specific with your visualizations, and the importance of being attuned to your feelings and emotions. She believes that to truly manifest the alignment and greatness you desire, you must nourish your body, mind, and spirit while addressing your limiting beliefs.
“Everybody has limiting beliefs. And it's really important to address those limiting beliefs so that you can easily manifest them. Manifesting everything that you ever want is already yours. The thing that's in the way is you and your beliefs on what you can and cannot have.” - (15:47), Latha
Everyone has the capacity to manifest and create their dream life of alignment and greatness.
“I think that really anybody can manifest anything they want. And one of the reasons I wrote this journal was so that people can understand that manifesting is innate. Everybody can do it. Anyone can do it. Everybody can do it. And I want to encourage people and empower them to do it.” - (19:48), Latha
In this episode:
- (03:45) - How to journey toward alignment
- (06:32) - Ayurvedic health - the connection between mind, body, and spirit
- (11:19) - Manifestation methods to become connected and aligned with yourself
- (13:13) - The steps of manifesting - Why you need a clear and specific vision of what you want to manifest
- (14:54) - How to work with your limiting beliefs as they come up
- (15:34) - Using shadow work to find the root cause of your limiting beliefs
- (16:58) - The importance of creating powerful affirmations
- (18:16) - Understanding the role feelings and emotions play in manifesting
- (19:15) - Visualization’s role in manifesting
- (19:36) - Aligned action as the most important step
- (19:54) - Manifesting is innate - EVERYONE can do it
- (20:49) - How to get through difficult times, great tools
- (22:34) - How Latha overcame her hardest challenge
- (26:54) - The importance of making time for yourself
- (28:33) - Meessage of hope for you
- (31:58) - Believe in your greatness
Resources & Links
52 Weeks of Hope
Latha Jay
