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2min chapter
Regelmässig in die Sauna – macht das wirklich gesünder?
Aha! Zehn Minuten Alltags-Wissen
Effektive Saunanutzung und der Wechsel der Temperaturen
Erfahre in diesem Kapitel, wie du die Sauna optimal nutzen kannst, ohne sich auf extreme Temperaturen von 100 Grad Celsius fixieren zu müssen. Es wird empfohlen, langsam zu beginnen, die Hitze zu steigern und regelmäßige Saunagänge in deine Routine zu integrieren, ergänzt durch Temperaturwechsel und kalte Anwendungen.
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