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4min chapter
Learning To Optimize Movement w/ Rob Gray
The Adaptable Athlete Podcast
Introduction
Athlete Blueprint Podcast features guest Rob Gray, author of Learning to Optimize Movement. The book is a follow-up to the wildly successful How We Learn to Move. In this conversation, we discuss obviously the book and some of the things Rob really is trying to drive home with the book. But also discuss some things that aren't mentioned in the book, like what the current state of the skill acquisition space is,. What the future holds, and then what coaches can do to change their practice right now.
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