Introduction

Ingrid Bocce is an Alexander technique teacher who lives in Courtland Manor, New York. Cranial sacral therapy is a very gentle hands-on modality that is both energy-based and anatomically, scientifically-based. It's used to treat anything from really just about anything in the body but it's also used periodically as a form of emotional release work. Ingrid is the author of The Art of Effortless Living and Effortless Pain Relief.