Processed Vs. Ultra-Processed Food
Food For Thought
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Is There a Difference Between Ultra Process and Process Food?
When we consume these foods in larger quantities, of course, let's go back to thenutritional elements here that we are obbsolis regto nutrition. How does our body respond when we choose to consume a balance that's swaying more towards ultra process than perhaps minimum pro? This really goes back to the the keven hall research, i think's really interesting. The key thing there is the dietary patting pattern over all is what ultimately matters. It's not about never eating an ultra process food. Obviously, that would be quite difficult to do in our soc as welland that's unnecessary. We don't need to do that. But it's about our dutch pattern overall
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