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2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
Mind Pump: Raw Fitness Truth
How I Lost 50 Pounds in the First Three Months
I lost like 50 pounds in like the first three or four months. It was really impressive how fast the weight came off. Granted, I wasn't super overweight for very long. So it probably was easier to come off. But man, did I live in an echo chamber for what worked for me? And I think I messed a lot of stuff up,. Like I think I wouldn't undo anything.
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