3min chapter

Taking Control: The ADHD Podcast cover image

A ‘New’ New Year’s Resolution!

Taking Control: The ADHD Podcast

CHAPTER

You Don't Have a Strong Feeling About It.

"I always have to do more than or if I didn't do what I thought and I only got a half way through it's not it's not good enough," he says. "If we can just figure out like it's okay to do less and to have that be good enough, you're even." He adds: "When you tell people what you don't care about, they tend to listen more astutely when you do"

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