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#85 The Untold Story of Global Sensation Kayla Itsines
Straight Talk with Mark Bouris
The Importance of Simplicity in Training
"I'm sorry, but like it takes 20 minutes to get your kids into a car," she says. "That's an hour and a bit more to try and get to the frickin gym." She adds: 'If you want to run for an hour, run' Her program is aimed at women aged 18-50 who don't have time to go to the gym or do their workouts in public places such as gyms because they are too busy. The boxer Jeff Fenig once told her that after 35 minutes of training with him he could hardly move.
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