3min chapter

TRAINED cover image

No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?

TRAINED

CHAPTER

What Mental Health Tools Are Available to Young Athletes?

Golf is an individual sport that requires such a degree of mental focus. "There's really no one else that, you know, kind of goes through what you're going through," she says. She tried journaling but found it was not for her. Painting and cooking are other ways to keep your mind off the game.

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