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3min chapter
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
The Mel Robbins Podcast
Encouragement and Resources for a Better Life
This chapter emphasizes the importance of self-improvement and brain care, encouraging listeners to take action based on insights from Dr. Suzuki. It also includes a legal disclaimer and sponsorship messages related to home improvement services.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode