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Senada Greca is a top fitness expert and personal trainer who’s transforming the way women approach fitness and nutrition. From working with Kim Kardashian to overcoming her own personal challenges, Senada shares how strength training and consistency can literally change your body and mind. Whether you're looking to build muscle, improve your nutrition, or simply stay motivated, this episode will inspire you to show up for yourself and make fitness a non-negotiable part of your life.

 In this eye-opening conversation with Dr. Kristen Holmes, she reveals:

• Why women should rethink the value of strength training

• What it’s actually like to train Kim Kardashian 

• The most effective way to build muscle

• How to fit workouts into any busy schedule

• Why women should ditch diet culture

• Whether it’s possible to actually reduce belly fat

• The protein mistake too many women make

• The best at-home weight lifting exercises

If you’re ready to rethink your approach to fitness, commit to your health, and build a better future for yourself, this is the episode you need to watch. 

Follow us here:

https://www.instagram.com/theline.show  

https://www.instagram.com/drkristenholmes

Follow Senada here:

https://www.instagram.com/senada.greca 

https://www.instagram.com/werise 

Learn more about the We Rise app:

https://www.werise.xyz/ 

(00:00) Introduction

(2:28) Consistency vs Motivation: What Really Matters for Fitness

(5:47) How to Fit Exercise Into Your Busy Schedule

(9:58) The Secret Behind Kim Kardashian’s Strength

(12:14) What It's Like to Train Kim Kardashian

(13:33) Senada Greca's Approach to Personal Training

(17:47) How to Create an Effective At Home Workout

(21:19) The Best Exercises for Maximum Results

(23:55) Senada Greca's Daily Fitness and Nutrition Routine

(28:59) How to Build Confidence to Start Going to the Gym

(32:50) Can You Actually Lose Belly Fat with Exercise?

(35:22) Bon Charge Ad

(36:26) WHOOP Ad

(37:26) Senada's Journey to Strength and Health

(43:06) Breaking Destructive Cycles and Creating Lasting Change

(46:10) The Connection Between Trauma, Fitness, and Health

(49:20) How to Grow Into the Person You Aspire to Be

(54:24) Talking with People Who Don't Support Your Goals

(59:10) Strength Training for Women and the Fear of Getting Bulky

(1:02:24) Where Women Go Wrong with Nutrition

(1:07:09) Are Supplements and Creatine Worth It?

(1:10:08) How to Control Cravings for Sweet Treats

(1:12:38) Senada Greca's Advice to Start Your Fitness Journey

(1:15:53) Kristen Breaks Down the Conversation

Sponsored by:

Bon Charge - http://BONCHARGE.COM/KRISTEN use code KRISTEN for 15% off

WHOOP - https://join.whoop.com/gb/en/SCIENCE/ 

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