421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, Heart, Brain, and Joint Health | Dave Watumull
The Genius Life
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Intro
This chapter explores astaxanthin, a powerful nutrient recognized for its health benefits, including inflammation reduction and skin nourishment. The episode provides insights on practical applications, scientific research, and dosing guidelines for incorporating astaxanthin into a healthy lifestyle.
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