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How to Integrate Behavior Change with Your Values with Spencer Greenberg
The One You Feed
How to Reflect on Your Habits
Eric Stonestreet: We ran a study on habit formation, where we randomized some people did in the control group, and some people to get habit interventions. He says one of them is very simple, it takes two minutes, but can help you. The One You Feed podcast would like to sincerely thank our sponsors for supporting the show. Visit dreamcloudsleep.com today to get 40% off any mattress. Plus use promo code feed for an additional $50 off at dream cloudsleep.com.
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