What Your Self-Talk Says About You, and How To Change It
Everyday Better with Leah Smart
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Understanding Self-Compassion
This chapter delves into the concept of self-compassion, contrasting it with self-criticism that often stems from personal failure and societal expectations. It emphasizes the detrimental effects of negative self-talk and how recognizing these patterns can lead to healthier self-relationships. Through reflective exercises and discussion, listeners are encouraged to assess their own self-compassion levels and understand its importance in personal growth and well-being.
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